Tag: self care

  • Love What Makes You You

    There was a time when I believed self-love meant writing affirmations on a mirror or reciting mantras until they rang true. And while there may be some benefit to this, I’ve learned that loving yourself isn’t always some glowing montage with soft lighting and background music. Sometimes, it’s learning to sit with the weird, the heavy, the cringe, the complicated parts of yourself, and not awkwardly flinch.

    Loving what makes you you is not always graceful. Sometimes it’s a very inelegant laugh. It’s realizing you overthink texts for too long but send them anyway. It is wearing that outfit that makes you feel powerful, even if no one else “gets” it. It is embracing your obsession with reality TV, your niche hyperfixations, your delicate middle and sharp edges.

    It’s easy to want to flatten yourself into someone less complicated, more polished. Social media easily influences us to manage ourselves as a perfectly curated brand. To pick a single aesthetic and stay with it. But you contain multitudes. You can be someone who cries over that one strand of Zayn’s hair at the 2014 AMAs and still love classic poetry. You can be the kind of person who appreciates a color coded planner by day and a rerun of Gypsy Sisters by night.

    You are allowed to recognize yourself in all of it.

    The truth is, the things we regularly try to downplay or hide — our quirks, our past lapses in judgement, our passions that don’t always make sense to others — are the exact things that make us remarkable. They are what make us rare. And being rare, unique, is so much better than being perfect.

    So here is your gentle reminder: You do not need to diminish your quirks to be loved. You do not need to reduce your edges to be accepted. You are not too much or not enough. You are exactly the right amount of you.

    And you are someone worth loving.

  • Becoming ‘That Girl’ Online Versus Becoming Myself in Real Life

    I know how the algorithm wants me to live. 

    Wake up early, fall asleep with lemon water waiting on my nightstand. Keep an organized journal in perfect handwriting. Sunrise spilling over an immaculately made bed. A matcha latte with perfectly frothed oat milk. Pilates, skincare, soft lighting, neutral tones, color palettes. Becoming that girl.

    Online, that girl feels attainable. You just need the right filters, the right angles, and the right aesthetic props at hand. The digital version of myself can look composed, candid, balanced – even if the photo took 15 tries and I shoved a pile of unfolded clothes out of the frame.

    But real life isn’t nearly as polished.

    Like I wrote in my piece about romanticizing my skincare routine, I’m learning that true self-care isn’t about creating the perfect version of myself – it’s about learning to sit with who I really am.

    In real life, I am still learning how to find myself – and that version is far less attractive.

    Sometimes, becoming myself means sleeping through the alarm sometimes. It means beginning the day with coffee before gratitude journaling because as a teacher I don’t have much time and I can’t think straight without caffeine. It is being ambitious despite feeling anxious, purposeful but also overwhelmed, calculated but also unorganized. It means admitting that balance is not always possible – that sometimes I don’t meditate, and sometimes my skincare routine is just splashing water on my face before bed.

    Online, self love can feel like a performance. Offline, it feels like a process.

    Becoming that girl online is about crafting perfection. Becoming myself in real life is about learning to sit with the imperfections.

    I have spent a lot of time chasing the Kaleigh that looks decent on camera. But recently, I have been trying to find the Kaleigh who feels secure when no one is watching. The Kaleigh who makes time for her friends, even if she doesn’t have a lot of them. The Kaleigh who prioritizes joy, and lets herself rest without guilt. The Kaleigh who knows that not every season needs to be a glow-up.

    I am learning that the most authentic kind of self-improvement doesn’t have to come with a 24-carat aesthetic. Sometimes it’s messy. Sometimes it’s honest but inconsistent. Sometimes it’s plainly deciding to be a little bit more transparent with myself than I was yesterday.

    Because becoming that girl may get me likes. But becoming myself is what’s bringing me peace.