Tag: self care

  • Becoming the Person I Already Am

    Image from Pexels

    When I was a child, I chose pink as my favorite color and never looked back.

    And now, twenty years later, no one questions it. They just accept it. I accept it too, without thinking. But sometimes I wonder how often we move through life on autopilot. 

    Sometimes the kindest thing you can do for yourself is to pause. To soften. To sit with yourself long enough to ask the questions you’ve been avoiding.

    Ask yourself why you feel the need to overexplain.

    Ask yourself what brings you joy.

    Tenderly, let yourself hear the answers.

    And do not worry if you change a little each day. I worry about myself more often than I admit. Sometimes I think I’m too timid, too mousy, too afraid of being misread.

    Then comes the guilt. The feeling that sweating over your small crisis is immature.

    But some messes just show that a room is lived in, not neglected.

    You don’t have to be mysterious. You don’t have to speak in riddles. You are allowed to share what feels right and keep what feels tender. You are free to have your own boundaries.

    When I was in college, I tried so hard to balance who I was and who I wanted to be. Not in some dramatic identity crisis. It was questioning what I could and couldn’t share. When I felt ashamed, I constantly challenged the validity of my emotions.

    Eventually, I learned that self-interrogation doesn’t lead to clarity. It just builds noise. And once you stop performing the character you’ve been playing for years, there’s this strange, open silence. It’s like stepping into an empty room and hearing your own breathing for the first time.

    I think that’s the weirdest part of growing up: understanding there is no singular real you ready to be uncovered. No grand prize after years of quietly curating the perfect you. There is just the you who exists in the now, the you who is still being formed.

    The real you shows up in the thoughtful choices you make when no one is watching. In the things you gravitate toward without thinking. In the hobbies you keep coming back to, even when you convince yourself it is silly. In the way you exhale around the people who make you feel seen.

    You are not a performance. You are not an aesthetic. You are more than the pink-loving child or the adult who keeps answering out of habit. 

    And here is the truth: you do not need to find “her.” You already are her. She is the person you have been quietly growing into.

  • Learning to Find Hope

    Image from Pinterest

    There are days where having hope feels like this fantasy dream that I half remember after waking up.

    I attack my thoughts of exhaustion with caffeine and pretend I’m no longer tired. Physically or emotionally.

    But somewhere in all the chaos, I am learning to find hope.

    Here is what I’m learning (gently, but surely):

    It is not enough to simply exist.

    You need to find a way to be okay with that existence.

    Not by repeating the mantras your yoga teacher preaches, though they can be lovely too, but in the way you carve time out of your busy week to meditate. In a simple, almost bland kind of self-love. The way you care for your friends without question. The way you would talk to someone, kindly.

    Ask yourself what your hopes are, and really wait for the answer.

    Ask, but don’t interrogate.

    You don’t have to be optimistic all the time. But you can be kind to yourself. And your greatest hopes start to feel within reach.

    So now, I am trying. Hoping that this practice of optimism will someday replace those moments of hopelessness altogether.

  • I’m On My Way, Just Stuck in Traffic

    Personal Photo Sept. 2025

    I always assumed I’d be there by now. Always assumed.

    I haven’t achieved everything I thought I would. But I am happy. I know what I want, I’ve joyfully researched the steps to get there, but things haven’t fallen into place yet. I cheerfully walk into rooms I don’t belong in, hoping one day I’ll find my place.

    But lately, I’m starting to doubt I ever will.

    Maybe the problem isn’t that I haven’t “arrived.” Maybe it is that I keep expecting it to feel like crossing a finish line. Like there will be some big neon sign that says Congrats, you made it! You’re enough. Instead, what I’m learning is that the hard work is the accomplishment. The trying, and showing up again even when it feels pointless, is what shapes me.

    And still, the world doesn’t always reward this kind of work. Being a teacher brings me immense joy that can’t be measured in paychecks or fancy titles. But on the harder days, when I’m exhausted and underpaid, it begins to feel like I’ve failed some invisible standard of success. Loving what I do doesn’t make the way that society undervalues it or treats teachers okay, sometimes the ache is heavier than I want to admit.

    The accomplishments are like rest stops along the way. Crucial, but overlooked if all I see is the final destination.

    A glow up isn’t always shiny. Sometimes it looks like keeping quiet promises to myself that no one else sees. Sometimes it is paying the pilates cancellation fee because I needed the rest. Sometimes it’s writing this, even after weeks of silence, and hitting publish anyway.

    So maybe I’m not lost; instead, I’m stuck in some traffic.

  • Finding My Voice

    Image from Pexels

    On self-censorship, restriction, and finally claiming the words that belong to me.

    Sometimes I amaze myself with my effortless wit, while other times I have to prove my power. The untouched canvas of my brain is actually a vacuum full of all the words I want to say, but am frightened to.

    It sounds soft, maybe even weak. But that’s the truth of it, my silence is often mistaken for poise when it’s really reluctance disguised as control. I wonder how many moments I’ve let pass because I put away my voice instead of spilling it.

    I don’t want to keep treating my thoughts like contraband, buried until someone else uncovers them. My voice shouldn’t feel like a performance or a test I can fail. It should be an extension of me, as natural as my laugh or the way I move when I am excited.

    So maybe this is me unlearning perfection, one sentence at a time. My voice doesn’t need to be shiny to be powerful.

    It just needs to be mine.

  • On The Clean Girl Aesthetic

    Image by Edward Berthelot

    I used to think I was too plain to fit into the “clean girl aesthetic.” That my acne prone skin needed to clear up. That I needed to trade something inside of me. That I would never be “clean” enough.

    But I shouldn’t have kept my guard up. Not over a Tiktok trend. You don’t need approval to feel stylish. You are perfect. You are not some fad. You are already enough. And somehow, being squeaky clean feels suspicious. Because trends change. Not just what looks good, but even the peace in what feels good.

    And if I’m honest, I sometimes find myself growing captivated with this idea that I need to look the proper part. And once I look better, things will fall into place like some sort of denouement. Something colossal and revolutionary. Taylor Swift’s hugest glitter gel pen hits play as my soundtrack.

    A beautiful vibe. But real life is messier than this. The clean girl aesthetic is a cool foundation only if you’ve already found peace in what feels good to you.

    Being a “clean girl” shouldn’t feel unattainable. Following trends is fun. Trying new things feels freeing. Sometimes playing along is the best way to get to know yourself.

    I envision being “clean” feels exciting. But exciting is full of drama. It’s a bit bizarre in a way, that you are freaky if you dry your hair with a Revlon rather than a Dyson. Things feel oddly ordinary. We are caught between wanting authenticity and getting held hostage by it.

    Yet I love the clean girl aesthetic. My skincare routine is the highlight of my day. I just don’t know if performing polish is as satisfying as it looks.

    But what I do know is this: silly little trends make me happy.

    And I hope there’s enough happiness for everyone. Enough room for confidence and uncertainty. Enough space for us all to be beautiful in our own ways.

    Because maybe I’m not “clean girl” enough. But I am whole. And I have been whole all along.

  • I Think I Love Myself

    There’s an identity I tend to slip into.

    She always knows exactly what to say. She explains her innermost thoughts eloquently. I yearn to be like her. She lives in her delusions, dreams in lattes, and keeps an airy hope brewing in her mind at all times.

    I ache to be her.

    I ache to be fully myself.

    Sometimes I believe in signs from the universe, the small coincidences that feel like cheeky little winks. I believe in the spirals, the doubt, the midnight snacks, the “am I pretty” messages to strangers online. The assumptions. The acceptance. The constant questioning of who I am.

    My life is a jumble of contradictions.

    Stretching my wings feels like a workout. Painful. Awkward. Transformative.

    There’s a hidden message in that, and hidden secrets that I carry with me.

    So I love this wholesome persona.

    She’s the part of me that longs to grow up, to outgrow the naivete, but is still exactly where she is meant to be.

  • I’m Afraid I’ll Never Be Enough for Myself

    Image from Pexels

    There’s this fantasy that I carry with me. It’s warm, magnetic, and inviting. In it, I step out of my comfort zone the way I tread the sidewalk: confident and not second-guessing a thing.

    But if this day ever comes, I’m doubtful that it will still feel like enough. Not in the way it does in my daydreams. I want something that truly nourishes me. Something that erases my flaws and keeps me from flinching at my own reflection.

    The trouble is, this version of me only exists in my head.

    I’d like to think I’m laid-back, but in reality I manage my emotions like a drill sergeant, especially when it comes to my anxiety. I am careful to the point of obsession. I’m particular — and like to know everything in advance. I’ve wasted years trying on which personality fits me best. I am leery of loving myself, because what if she doesn’t love me back?

    Reality is not kind. It critiques me. It rationalizes with me like the devil on my left shoulder. It evaluates me by how quickly my metabolism works after I give in and have a snack. It betrays me. And I am afraid it will shatter my fantasy.

    And I don’t know if I can handle the truth right now.

    I don’t mean to sound dramatic. I am just a bit apprehensive. Like a jittery emoji. I am constantly on edge and can’t find it in me to trust what others say.

    I am scared of what I truly am. That no one will ever be fond of my soft spots. That I’ll always be an unfinished draft.

    But maybe being unfinished is its own kind of wholeness. Maybe not having it all figured out is simply another model of completeness.

    Maybe someday someone will love me not in spite of my rough edges, but because of them.

    Maybe who I am will change with the seasons. Maybe each day will be the start of a new chapter.

  • The Fear of Being Seen

    Image from iStock

    Let’s be completely honest here: we are all total narcissists. Whether it is the endless spirals of what-ifs and existential dread, all we do is suspiciously doubt ourselves like it’s our favorite hobby.

    Here are a few of the fears I am afraid to let see the light of day:

    I am haunted by my deep smile lines. I worry that they’ll expose how much I’ve lived, how often I’ve laughed, and worst, they will continue to deepen as I age. They are a confirmation that I am living, but I wish I could live without time leaving receipts on my face.

    I am terrified no one will ever really know me. Like, genuinely know me, the parts I bury under intentional captions, good lighting, a foolproof sense of wit. What if the world only ever loves my highlight reel?

    I am afraid that even if someone does fully see me, they won’t stay. That love is momentary, conditioned, and that one day the version of me they admired won’t be the version I am anymore.

    And the worst fear of all? What if I don’t even fully see myself? What if this constant chase towards self-awareness is just another one of my performances? What if I never find what I’m internally looking for because she doesn’t exist?

    But here is the paradox: these anxieties are the most raw and restless parts of me. They make me human. Maybe the aim isn’t to erase them, but to admit them out loud because every time I do, I feel a little more like the main character in my own story.

  • I’m Not Lost, Just Loitering in My Twenties

    Image from Alamy

    I’ve spent years trying to “find myself.”

    I started college already imagining who I would be on graduation day. I navigated student government and group projects and maneuvered how to responsibly delegate tasks to my peers while still being a great friend. I crossed uncharted territory with care even when I felt unorganized.

    And yet…here I am at 23, still wondering who I am.

    I’m still figuring out how to make friends at this age, because it’s hard, but it’s still significant to put yourself out there.

    I’m still powering through mean girls in the adult world.

    I’m still single (shocker!) and deciding what I want my love life to look like. I’m learning how to stop giving myself a thumbs down in the mirror and questioning if I even deserve that love life.

    I don’t know my favorite season.

    I still don’t like the sound of my voice or that my statements often sound like questions. I feel like I constantly need to confess that I am still figuring it out, but I so badly want to be unapologetic.

    I wish to take things day-by-day, but my brain insists on spiraling. I want to be intentional and spontaneous at the same time. I want to stop overcompensating for my insecurities.

    I want to live a life that is purposeful and desirable.

    The truth is: I appreciate my life. Much of my gratitude comes from acknowledging the unplanned and ugly moments that eventually became core memories.

    The story of my life is one of a kind, but is it a bestseller? Does it grant me as much pride as it should? Are my choices – good and bad – going to help me grow? Will it ever be enough?

    Will I ever choose to go easy on myself?

    Have I already lived out my prime? Did I miss it?

    What do I do when minor inconveniences feel like super catastrophes?

    How do I keep going when I’m facing so much difficulty? 

    Will I ever learn to be gentle with myself?

    The most complicated lessons I am learning are the ones that don’t have easy answers. I can’t Google whether I am pretty or slender enough. Instead, I have to figure it out alone – in the disaster zone that is my brain. These lessons can sometimes make me feel even more fragile.

    I’m not shattering myself as some kind of excuse. I am constantly transforming. Continually finding my voice. I am continually filled with knowledge but never quite sure what to do with it. I am still learning how to be alright when everything feels all wrong. Everything is still coming to me. So I will leave you with this:

    Not everything you do or say demands to be picture-perfect. 

    You are constantly changing and each version of you is still deserving.

    You are still smart enough when you have the wrong answers.

    You are going to mess up. That is okay. Tomorrow is a new day.

    Life happens, and none of us survive it, so go easy on yourself.

    I don’t know who I am yet. But I know who I am becoming, and she’s learning to be kinder.

  • Someday, But Not Today

    Image from iStock

    To be totally honest, I don’t think I’ve ever been absolutely happy with myself. Each version of me feels unworthy until I undoubtedly morph into someone new. Everything is temporary after all. Maybe one day, I will appreciate my present self. But for now, I long for the Kaleighs of the past while wishing I could become someone new.

    Eventually, everything will finally feel perfectly aligned. I will wake up and stop cringing at old photos. Stop nitpicking my face in the mirror. Stop obsessing over what’s missing and start becoming proud of what is there. I will be proud, not just of what I have survived so far, but of who I have become.

    But right now? I scroll through my camera roll memories like I’m stalking the Instagram account of someone cooler. I glamorize the versions of me that once felt totally awkward and just as unsure as I feel about myself today. I’m convinced that I used to glow brighter, laugh louder, and love harder even though I remember crying in the bathroom at that party and leaving nights out with anxious pits in my stomach.

    The present never feels like enough until it becomes the past.

    Maybe the work isn’t in becoming something better. Maybe it’s in sitting still and realizing that this version of me deserves love too. Not someday when I’ve healed and gotten hotter. Now.